End your day with gratitude

As I was teaching class yesterday, I was reminded how powerful it is to end your day on a positive note. In 12 step recovery they teach us to do a review of our day and many incorporate a gratitude list. By recalling all of our blessings throughout the day and all of the ways that we honored our authenticity and allowed ourselves to shine, we will awaken the next day with gratitude and confidence to carry us through. At the end of the day ask yourself, what was awesome about this day? What is awesome about me?
© 2015 DandAlliance

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s