Take time to exercise your body, mind and spirit. When we want to tone our body or create a muscle structure, we have to commit to an exercise program and repetition. The same is true of our mind and spirit. To have strong faith is to take leaps of faith often. To have a strong emotional state is to allow our emotions to flow without judgment and create boundaries to keep our emotions separate from others. Each area of our life can strong musculature through commitment and repetition. Work it. © 2015 DandAlliance