There is a saying that goes something like “Worrying does nothing to impact the future. All it does is deny us peace in today.” Isn’t that true? This moment is all I have and only I can choose how to spend it.  When I am in a worry mindset, I will stop and ground myself in my surroundings. What can my five senses experience right now … and then I let go.

© 2015 DandAlliance