Self-love and kindness 

It is so important that we extend the same love and kindness to ourselves that we would offer to a friend or family member. When you find your thoughts or actions aren’t from a place of self-love, ask yourself “How would I react if a friend or family member was in my shoes?” Many times our response would be different. Begin by extending an apology to yourself and then shower yourself with unconditional love.

© 2014 DandAlliance

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